World Milk Day 2021

World Milk Day is an international day established by the Food and Agriculture Organization (FAO) of the United Nations to recognize the importance of milk as a global food. It has been observed on June 1 each year since 2001. The day is intended to provide an opportunity to bring attention to activities that are connected with the dairy sector.

World Milk Day was first designated by the FAO in 2001. June 1 was chosen as the date because many countries were already celebrating a milk day during that time of year.The Day provides an opportunity to focus attention on milk and raise awareness of dairy’s part in healthy diets, responsible food production, and supporting livelihoods and communities. This is supported by FAO data showing that more than one billion people’s livelihoods are supported by the dairy sector and that dairy is consumed by more than six billion people globally. The fact that many countries choose to do this on the same day lends additional importance to individual national celebrations and shows that milk is a global food.

In 2001, World Milk Day was established by the Food and Agriculture Organisation of the United Nations to recognize the importance of milk as a global food, and to celebrate the dairy sector. Each year since, the benefits of milk and dairy products have been actively promoted around the world, including how dairy supports the livelihoods of one billion people.

To help create a positive stream of conversation, the 2021 celebrations will begin with the Enjoy Dairy Rally May 29 – 31, culminating with World Milk Day on Tuesday, June 1. This year, our theme will focus on Sustainability in the dairy sector with messages around the environment, nutrition and socio-economics. In doing so we will re-introduce dairy farming to the world.


Anybody can host a World Milk Day event. The following are best placed to host campaigns promoting the dairy industry and may have already been involved in a World Milk Day event:

  • Community groups, sporting clubs etc.
  • Dairy Producers/Farmers/Cooperatives
  • Dairy Manufacturers
  • Health/Nutrition Organizations
  • Dairy Retailers
  • Dairy Researchers
  • Dairy Industry suppliers
  • Agricultural Societies
  • Schools & Universities
  • Individuals/Families

How we celebrate World Milk Day

From starting our day with tea, coffee, or just plain milk to afternoon’s curd and buttermilk, milk acts as a part of many food items as a primary component. It works as a raw material for making different sweets; thus, we use it in restaurants, daily households, ghee industry, and in pure milk and milk production industries. Like so many industries run with the help of milk as raw material, it provides scope for employment as well.

The day is celebrated by the members of the association on an international and national level through various promotional activities to increase, thereby public awareness about the importance of adding milk to your daily diet.

On a personal level, we can create awareness among the closed ones about the need to include milk. The day plays a significant role in enriching the children and the illiterate ones who come to know the importance of milk as a global food production through various promotions.

31 May – Anti-Tobacco Day

Anti-Tobacco Day or World No Tobacco Day is observed on 31 May every year across the globe to make people aware and educate them about the harmful effects of tobacco on health which causes cardiovascular diseases, cancer, tooth decay, staining of teeth .

This yearly celebration informs the public on the dangers of using tobacco, the business practices of tobacco companies, what WHO is doing to fight the tobacco epidemic, and what people around the world can do to claim their right to health and healthy living and to protect future generations.

The Member States of the World Health Organization created World No Tobacco Day in 1987 to draw global attention to the tobacco epidemic and the preventable death and disease it causes. In 1987, the World Health Assembly passed Resolution WHA40.38, calling for 7 April 1988 to be a “a world no-smoking day.” In 1988, Resolution WHA42.19 was passed, calling for the celebration of World No Tobacco Day, every year on 31 May.

The Member States of the WHO created World No Tobacco Day in 1987 to draw global attention to the tobacco epidemic and the preventable death and disease it causes. The day is further intended to draw attention to the widespread prevalence of tobacco use and to negative health effects, which currently lead to more than 8 million deaths each year worldwide, including 1.2 million are the result of non-smokers being exposed to second-hand smoke.The day has been met with both enthusiasm and resistance around the globe from governments, public health organizations, smokers, growers, and the tobacco industry.

Here are some ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.
  1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. 
  2. Avoid triggers. 
  3. Delay. 
  4. Chew on it. 
  5. Don’t have ‘just one’ .
  6. Get physical. 
  7. Practice relaxation techniques. 
  8. Call for reinforcements.

Choosing to be tobacco free could be one of the most important decisions you ever make. Quitting smoking will help you live a longer, healthier life as well as help protect the health of your family and friends. Giving up smoking can be difficult, but a tobacco-free lifestyle offers many benefits – benefits that will last a lifetime.even if you’re a long-time smoker, quitting now could help prevent serious illness and add years to your life. And if you’ve tried to quit before and weren’t successful, don’t be discouraged. Try again. Many people have tried to quit more than once before they succeed.

Because secondhand smoke can cause cancer, heart disease and other illnesses in people who don’t smoke, your spouse, your children, other family members or friends who breathe your smoke are at risk. In addition, children who are exposed to tobacco smoke are more likely to experience sudden infant death syndrome, attention deficit hyperactivity disorder, asthma and other respiratory problems.

Two very important motivations for smoking cessation were a smoking ban at home and at work due to other people’s wishes and rules, and the high cost of cigarettes. The most common smoking-cessation mode was a spontaneous decision to quit, caused by a particular trigger factor. Relapse causes encompassed, most notably: stress, lack of the pleasure previously obtained from smoking, and the smoking environment.

22 May – International Day for Biological Diversity

22 May – International Day for Biological Diversity

International Day for Biological Diversity is observed on 22 May every year to increase awareness and understanding of the issues of biodiversity. The International Day for Biological Diversity is a United Nations–sanctioned international day for the promotion of biodiversity issues. It is currently held on May 22. The International Day for Biological Diversity falls within the scope of the UN Post-2015 Development Agenda’s Sustainable Development Goals.

In this larger initiative of international cooperation, the topic of biodiversity concerns stakeholders in sustainable agriculture; desertification, land degradation and drought; water and sanitation; health and sustainable development; energy; science, technology and innovation, knowledge-sharing and capacity-building; urban resilience and adaptation; sustainable transport; climate change and disaster risk reduction; oceans and seas; forests; vulnerable groups including indigenous peoples; and food security. The critical role of biodiversity in sustainable development was recognized in a Rio+20 outcome document, “The World We Want: A Future for All”.

From its creation by the Second Committee of the UN General Assembly in 1993 until 2000, it was held on December 29 to celebrate the day the Convention on Biological Diversity went into effect. On December 20, 2000,the date was shifted to commemorate the adoption of the Convention on May 22, 1992, at the Rio Earth Summit, and partly to avoid the many other holidays that occur in late December

The United Nations has proclaimed May 22 The International Day for Biological Diversity (IDB) to increase understanding and awareness of biodiversity issues. When first created by the Second Committee of the UN General Assembly in late 1993, 29 December (the date of entry into force of the Convention of Biological Diversity), was designated The International Day for Biological Diversity. In December 2000, the UN General Assembly adopted 22 May as IDB, to commemorate the adoption of the text of the Convention on 22 May 1992 by the Nairobi Final Act of the Conference for the Adoption of the Agreed Text of the Convention on Biological Diversity. This was partly done because it was difficult for many countries to plan and carry out suitable celebrations for the date of 29 December, given the number of holidays that coincide around that time of year.

21 May – National Anti-Terrorism Day

21 May – National Anti-Terrorism Day

National Anti-Terrorism Day is observed every year on 21 May to spread awareness about the violence caused by the terrorists and also in the memory of former Indian PM Rajiv Gandhi who passed on this day.

The staff and officers of the Governor’s office read out the Anti Terrorism Pledge on the occasion of the 29thdeath anniversary of former Prime Minister of India late Rajiv Gandhi at Raj Bhavan, Mumbai on Thursday (21st May). The death anniversary of late Rajiv Gandhi is commemorated as Anti Terrorism Day.

The day spread awareness about the violence caused by the terrorists. Due to COVID-19 pandemic, it will be observed with precautions. MHA has advised that ‘Anti-Terrorism Pledge” may be taken solemnly by the Officials in their rooms/offices itself, keeping in view the safety of participants and organisers and to avoid public gathering.

On 21 May, every year Anti Terrorism Day is observed to provide knowledge to the youth about terrorism, its impact on human suffering and lives. This day also makes people aware of an anti-social act of terrorism.

Every day we come to know about one terrorist act or another via newspaper or TV. Basically the terrorists want to create fear in the minds of the common people. Without any remorse, they kill thousands of people because they don’t have any conscience.

It is necessary to propagate the message of humanity and peace. Indian Government has taken the step by celebrating Anti-Terrorism every year to highlight the importance of fighting with the activities of terrorism.
The official announcement of National Anti Terrorism Day was made after the assassination of India’s seventh Prime Minister Rajiv Gandhi on 21 May, 1991. He was killed in Tamil Nadu in a campaign by the terrorist. Then, under V.P. Singh government the centre has decided to observe 21st May as Anti Terrorism Day. On this day Anti Terrorism pledge is taken in all the government offices, public sector undertakings and other public institutions etc.

Healthy Life Style

  Healthy Lifestyle

we all know that behaviors like regular physical activity and proper nutrition are an essential component of long-term health, but in the hustle and bustle of modern life it can be difficult to make the necessary changes to adopt new lifestyle habits

Use the following six steps to help shift your focus so that you approach exercise as a means to a healthier life, which is essential for making it a daily habit.

  1. Treat yourself. Give yourself a small reward after completing a workout, doing all of the workouts you scheduled for yourself in a week, or when you hit a goal. No, this does not mean breaking the bank or enjoying a meal with three times as many calories as you just burned off, but it does require a little planning to have the right reward ready. Give yourself permission to purchase a new piece of exercise clothing or a formal work outfit, enjoy a treatment at a spa or invest in new headphones for your workouts. Whatever it is, treating yourself to a reward activates the pleasure centers in your brain, which helps to establish a positive outlook toward the role that exercise plays in your life.


  1. Schedule your workouts. If you live by your appointment calendar, it may sometimes feel as though your schedule takes over your life and limits the amount of time available for a workout. However, if you take the time to plan your schedule and include time for exercise, it is more likely to become a regular habit. Take a few minutes over the weekend to plan when and where you will exercise and put it in your schedule. Then, if someone tries to make demands for your time, you can say, “Sorry, but I’ve already got plans.”


  1. Set a learning goal. There are two primary types of goals: outcome and learning. Outcome goals focus on the end result of performing a task, such as completing a marathon. Learning goals, however, focus on the process or steps required to achieve an outcome, such as learning how to exercise with a kettlebell. Focusing on the process of learning a new exercise technique or format could help release more dopamine, which is released in response to positive learning experiences so that your brain associates exercise with pleasure.


  1. Change your mindset. Refocus your outcome goals to focus on the quality of life rather than trying to achieve some media-defined appearance. Instead of focusing on using exercise to change how you look, think of exercise as a means for improving your health and enhancing your quality of life. If you shift your focus toward using exercise as a means for achieving and maintaining better health, you might be surprised at how motivated you will become to maintain a more consistent workout schedule.


  1. Develop a journaling practice. Use a journal to track your progress and record how you feel after you exercise. This doesn’t require lugging a journal with you to the gym for every workout—you could simply use the notes app on your phone to record a few brief statements about how the workout made you feel. Did you feel a sense of accomplishment? Were you able to do an exercise or complete a certain distance for the first time? Did you try a new class and enjoy the experience? Writing down the positive aspects of each exercise session and how it makes you feel could help you shift your mindset to focus on the process, not necessarily the outcome.


  1. Find a workout buddy. Taking the steps to initiate behavior change by yourself can be tough, so having a friend along with you for the journey could help make the process a little easier. Enlisting a friend or family member to be a workout partner can give you someone to exercise with, which helps the time pass more quickly. It also makes you and your partner accountable to each other, which means you’re less likely to skip your workout if you know someone is counting on you. If you and a workout partner commit to exercising together, chances are greater that you will enjoy the experience, which is essential for establishing a long-term habit.

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